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Wellness Experts

Jake Boly, CSCS

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Jake Boly is a full-time fitness writer and Certified Strength and Conditioning Specialist. He has a Master’s in Sports Science and a Bachelor’s in Exercise Science. Over the last decade, Jake has worked with various clients to improve their strength and wellness, both hands-on and remotely. 


Articles by Jake Boly, CSCS

   
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Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

by Jake Boly, CSCS
16,003 Views
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4 Tips for Choosing a Healthy Protein Bar

4 Tips for Choosing a Healthy Protein Bar

by Jake Boly, CSCS
9,937 Views
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Ask a Certified Strength Coach: Can You Only Gain Muscle in a Surplus?

Ask a Certified Strength Coach: Can You Only Gain Muscle in a Surplus?

by Jake Boly, CSCS
10,259 Views
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Tips for Restarting a Workout Routine After a Break—From a Coach

Tips for Restarting a Workout Routine After a Break—From a Coach

by Jake Boly, CSCS
6,069 Views
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3 Supplements That Can Benefit Beginner Lifters

3 Supplements That Can Benefit Beginner Lifters

by Jake Boly, CSCS
9,984 Views
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3 Nutrition Myths That Need to Go Away…Forever

3 Nutrition Myths That Need to Go Away…Forever

by Jake Boly, CSCS
5,409 Views
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Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

by Jake Boly, CSCS
7,161 Views
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Can Beetroot Powder Benefit Your Workout? Here’s What A Coach Thinks

Can Beetroot Powder Benefit Your Workout? Here’s What A Coach Thinks

by Jake Boly, CSCS
37,233 Views
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3 Protein-Packed Breakfast Ideas for Lifters and Athletes

3 Protein-Packed Breakfast Ideas for Lifters and Athletes

by Jake Boly, CSCS
23,748 Views
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Reverse Dieting: How To Do It Right According to a Strength Coach

Reverse Dieting: How To Do It Right According to a Strength Coach

by Jake Boly, CSCS
18,239 Views
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3 Simple Delicious Protein Shake Recipes From a Strength Coach

3 Simple Delicious Protein Shake Recipes From a Strength Coach

by Jake Boly, CSCS
88,079 Views
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3 Best Supplements to Consider for Muscular Hypertrophy

3 Best Supplements to Consider for Muscular Hypertrophy

by Jake Boly, CSCS
80,670 Views

Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.